Sunday, 17 January 2016

the twenty something guide to relaxing


it's a stressful time to be a twenty something. we have the pressure of getting a good job, trying to move out, trying to save money, trying to get a decent wage, look good, stay fit, eat clean, instagram, tweet, Facebook, snapchat, keep up with the kardashians, stay friends with people who now live 100 miles away, maintain relationships, see our family, grow our hair.... and that's just a day in the life. 

no matter how 'entitled' the media make us seem, and no matter how many daily mail articles refer to us as 'millenials', i truly believe that we are living in a world of perpetual anxiety. it's a disorder that many people suffer from, young and old, but it has recently been on the rise with 18-25 year olds. in a world of constant updates and refreshing, sometimes it's hard to be 'in the moment', and take some time to just r e l a x. 

the job market has become 24 hour. emails are sent all throughout the day, regardless of the time. millions of tweets are sent every second, and we often wake up only to instantly refresh our social media feeds in fear of what we've missed. this is not a life i condemn, as i live it too. but it one that needs a change. it is one that requires some downtime. otherwise we will simply lose the best years of our life to our iPhone, mourning the loss of our youth when we are 85 and all we can remember is the specific date zayn left 1D, and the hashtag that trended afterwards.

i've made a short list of ways i relax after a busy day. it's not much. it's something i'm working on. but i've found it to be very helpful for switching off our busy minds, and living in a luddite-esque world. even if it is for 30 minutes.

1 - colouring.
i know this trend has been out and about for ages now, but i really can't recommend it enough. i've purchased felt tips, gel pens, colouring pencils a plenty to keep this fab hobby going. i've got countless amounts of colouring books ranging from the mindfulness you see above, game of thrones, and just flowers. it genuinely switches your mind off, and before you know it it's 10pm and you HAVE to finish colouring this flower. your eyes will thank you for it, as it's a mighty good change of scenery. books start super cheap on amazon. 

2 - writing. 
this might not be for all of you, but writing has always been an outlet of mine. if i'm feeling particularly stressed before bed, or just can't switch off, i write everything down.  i just make a list of everything i'm thinking about, everything i have to do tomorrow, and even lists of what i need to take in for lunch. when you put your pen down, you feel like a weight has lifted, and you can refer back in the morning if needs be. i also just purchased the '712 more things to write about book' after seeing it in urban outfitters. it offers different scenarios, some a page long, some half, some only a quarter, such as 'write a letter to your noisy housemate' or 'rant for 10 minutes starting with 'it sucks when...' it allows you to get creative without even trying, and sometimes it's fun to get back into your imagination and seeing what you can do. 

3 - new pyjamas.
this is a new phenomenon that i have been annoying my colleagues with. i recently got these pyjamas from misguided and they have legit changed my life. they are the silkiest things in the world, comfy, breathable, and actually really flattering. it helps that they look like viccy s, which is my fave. they make you excited for bedtime and snuggling up with yourself in your sassy new pjs. for extra points, pop them on the radiator before you sleep. so warm. 

4 - read an ACTUAL book.
i'm not sure how i feel about kindles. i have one, and it was super useful for uni as i didn't have to lug a million books around, and i could highlight etc. but for every day use i think i still prefer the real thing. there's nothing like getting stuck into a good book. for those of you who don't know that feeling, you just haven't found the right book yet. when you are FULLY engrossed in a book, you literally don't care if you have 15 whatsapps from the crew to read. you are MIA in a fantasy world. i really enjoyed lena dun ham's essays, or if you're not into feminism etc try 'room' by emma donoghue. amazing.

5 - and lastly...try to put your phone away.
this is probably the trickiest one of all. my phone is an extension of my body, it's how i talk to all my pals even if they're on the other side of the world, it's where i run my blog, and also how i run clients social media channels. it's 2016, and it would be stupid to ask people to trade in their phones for old nokias. our lives revolve around the instant, and that's just the way it is. it's BRILLIANT that we can communicate all the time...but sometimes, you need to put that little sucker away. it can give you FOMO, but it's important to sometimes be in the now. i mostly do this at the gym, well, i cheat and put it on airplane mode so i have my music... but for that hour i am completely shut off. and that's ok. i try to put my phone away 30 mins before bedtime too, ignoring the constant vibration of my whatsapps. the light is actually really bad for you before bed, as it stops you from really switching off. i would aim for a little bit everyday. it seriously helps, and you feel super popular when you return to it.

so i hope this helps if you currently feel like you need to learn to relax. let me know your top tips.

and breathe xo 

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Sunday, 10 January 2016

life for louisa: 1

to get into the swing of at least a weekly blog post, i thought i would start doing end of week round ups again. it's quite nice to look back over time at all the things i do. i have a pretty busy job, which allows me to do all sorts of exciting things - if any of you are interested in a career in pr/social media, this might be of interest for you. i also think it's a cheeky way for me to ensure i actually blog - 2016 is all about keeping this updated.

i thought i'd choose 4 photos that epitomised my week, and explain. this way i can give you the highlights, and not the boring stuff (eg. me eating babybels in bed and binge watching 'making a murderer'.) 

photo one - this quote is one that i've recently made my phone screen saver. it's so important to remember to take a breather every now and again. it's easy to get swept up in the little things, worrying about that email you sent or have you turned your straighteners off. these little niggles can often eat away at me, and leave me feeling anxious all day - for me to then realise that everything was fine, and i wasted a day worrying for no reason. this quote lets me feel a little bit more chilled out every time i open my phone up, and just remember to  r e l a x. one of my 2016 goals is to slow down a bit, relax, and breathe. i think everything will benefit from this way of thinking. let's see how it goes.

photo two - so my first week back at work was definitely a manic one! we had a huge event for a client on thursday, meaning i had an alarm time of 4am...not so glamorous. but, the event went off without a hitch, and everyone seemed to enjoy themselves. we also got some amazing press and social coverage off the back of this, so it was so worth it. i've got a very busy few weeks coming up with work, lots of exciting events and cool things to do. when you're in the midst of it, it can sometimes seem like how am i going to do this?? but that's where relaxing comes into it, and taking a minute to think things through. i'm so excited to get stuck in, and be a part of an amazing team delivering brilliant results. bring it on! 

photo three - so this is me and my two colleagues relaxing after our event on thursday with a delicious glass of hedgerow fizz at bill's in covent garden (which i reviewed here). i just loved feeling so accomplished, and a sense of relief after our hard work. shout out to katherine and truley as well for this!

photo four - so i may have treated myself this weekend... i felt like i deserved it, which i know is how serious bank balance offences happen. i had 6 back to mac empties, so traded them in for the gorgeous honey love matte lipstick, and also bought spice lipliner. both are perfect everyday shades, and i love how spice makes it a little bit more vampy. would recommend! also, the oracle have recently opened up a victoria's secret, and being the #basicbitch i am i just had to pop in...and buy this bra. oops.

and breathe.

xo  
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